The Water Experiment
I'm starting this water experiment today. I used to drink Coffee and drinks more than water. BAD. Now what I'm doing is:
- Drink a glass of water every hour in office
- Have a bottle of water by the bedside when going to sleep. As:
Incidentally, you should drink a lot of water JUST before going to bed. Yes, you will have to get up during the night to pee, and you should drink more water even during the night. You will find that you get back to sleep easily and sleep better.
- Carry a bottle of water everywhere